* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

Dr. Christopher Ko is an associate at Rockville Internal Medicine Group. He is a board certified Internist who has a passion about managing and treating obesity and the secondary medical conditions derived from obesity. As a health coach for Take Shape for Life, he seeks to make real, positive change in people's lives. Dr. Ko completed his medical school training at Northwestern University under the Honors Program in Medical Education, and his residency in Internal Medicine at Emory University.

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