* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Dr. Christopher Ko is an associate at Rockville Internal Medicine Group. He is a board certified Internist who has a passion about managing and treating obesity and the secondary medical conditions derived from obesity. As a health coach for Take Shape for Life, he seeks to make real, positive change in people's lives. Dr. Ko completed his medical school training at Northwestern University under the Honors Program in Medical Education, and his residency in Internal Medicine at Emory University.
What matters most to you?
I want to get healthy and feel better.
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When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
Your bigger life is waiting. Take the first step.Join Our Mission